We’ve finally made the affirmative decision to get our health back on track, starting with short runs and working our way back up. The short runs are, unfortunately, necessary… I got light-headed and almost puked running up an hill I’ve run up plenty of times before, and had to lay down when I got home because my sprint at the end got me dizzy. While I was once a marathoner, my body doesn’t remember it because it has been so long. I need to be patient with this process of getting back into shape, otherwise I’ll wind up hurting myself.
Miles today: 1.47
Miles on these shoes: 159.34
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