My brain totally got the better of me today – I couldn’t make it up the hill… or at least my brain told my body that. Overall, though, we trimmed about 2 minutes off our time, which is good. Little bursts of speed help, but we should really get to the point where running at a consistent speed keeps us fast. My sprint was about :30/mi faster today, though 
Baby steps.
Miles today: 1.44
Miles on these shoes: 162.25
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